Prepare yourself for the 40th Annual Alcatraz “Escape from the Rock” Duathlon. The course combines the original swim from Alcatraz with an 7-mile run to Fort Point and back to Aquatic Park. You have heard the stories, you’ve seen the movies, you know the infamous inmates, but NOW it’s your turn to make history on the ESCAPE course! As the tourists ferry to the island, you’ll be swimming away as you make the ULTIMATE ESCAPE!